Here are somes tips for educators to get enough sleep

DO’s

• Maintain a regular pattern to sleep and wake up on time everyday – including weekends.
• Make sure your bedroom is comfortable, quiet, cool and dark or dimly lit before you go to bed. 
• Establish a regular pattern of relaxing habits, such as reading or listening to soothing music, before bedtime.
• Use the bed for sleeping or relaxing only. Avoid bringing your pressing assignments to bed before you sleep.
• Exercise on a regular basis but not immediately before bedtime.

DON’Ts

• Avoid heavy meals before bedtime. If you are hungry, a light snack or glass of milk may help you sleep.
• Avoid caffeine intake in the evening.
• Don’t smoke. Nicotine in tobacco obstructs sleep.
• Keep your mind off intense thoughts or feelings before bedtime.
• Avoid relying on sleeping pills for extended periods – their long-term use is ineffective for most insomniacs.
• Don’t depend on alcohol to help you fall asleep. Alcohol often causes fragmented sleep waking you up during the night.

Also read: Less sleep in children who use devices before bed