If you really want to start building a healthier lifestyle, here is some help to make an action plan. Try these fun ‘n easy ideas and you will soon start feeling energetic and active. Pick up pointers from the other EWKidzone pages and make your own action plan.

Keeping germs away

• Avoid touching your nose, eyes and mouth.

• Wash hands before and after meals, playing, and after returning from a public place.

• Soap your hands for 15 seconds and wash them well.

• Eat hygienically prepared food, avoid roadside fare.

Yummy Snacks

Roasted cashewnuts

Mixed nuts

Green gram — cooked and seasoned with oni-ons and mustard seeds

Fruit salad — chopped fruit with a dash of honey and nuts

Fruit, carrot sticks and cucumber slices

Yoghurt with chopped mangoes, strawberries or bananas, with a little sugar